Yoga

Today I did an hour of yoga at my house. I had not done yoga since my sophomore year's physical education class. I googled a beginners yoga instructional video to guide me. I was reminded while doing the yoga how much strength and stamina it takes to do it. I found it especially difficult to manage my breathing while moving through different positions. I am not yet sure if I will continue to practice yoga, but if I do, I will try to work on my breathing more.

Learning Outcome #2