Stretching

Today I spent time stretching in my house. I mostly worked on stretching my legs because they are the part of my body that is the tightest. I sat on a yoga mat in my living room and did a variety of different stretches that I used to do in my martial arts class. I could tell that my muscles had not been stretched in a while. Hopefully, I will continue to stretch on a regular basis so that I can loosen my muscles up so that they will return to how they were when I used to be more active.

Learning Outcome #1