Walking My Dog

Today I took my dog for a walk through our neighborhood. We walked about a mile to my neighborhood park where there is a large open field. I tried to run around the field with her, but I quickly ran out of breath. I have been noticing ever since I stopped practicing karate in 2016 that my stamina has gone down. I hope to work on boosting my stamina in the future by slowly pushing myself to do more and more physical exercise. I plan to exercise mostly by riding my bike to build my stamina as well as doing strength training to get stronger.

Learning Outcome #1